How many calories in

Bran Bread



Nutrition Facts

Bran Bread

Amount Per 100g
Calories - 242Calories from Fat - 36
Total Fat4.05g
Saturated 0.68g
Polyunsaturated 1.52g
Monounsaturated 1.42g
Cholesterol0mg
Total Carbohydrate45.08g
Dietary Fiber 6.93g
Sugars 6.56g
Protein 9.4g
Vitamins and Minerals
A 0.5µgC 0mg
B-6 0.15mgB-12 0µg
D 0µgE 0.44mg
Calcium 69µgIron 3.39mg
Magnesium 62.75mgZinc 1.18mg
Potassium 178mgSodium 414mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (15%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 242 calories
(100g of bran bread)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
52mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
52mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 242 calories in:

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