How many calories in

Braised Pork Ribs



100g
=260cal

There are 260 calories in 100g of Braised Pork Ribs.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
260
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) = 86g
224
1 oz
1 oz = 28.35g
74


Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs With Bone (266 cal)
Pork Ribs Meat Only (211 cal)
Raw Pork Ribs (164 cal)
Cooked Pork Ribs (253 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)


Nutrition Facts

Braised Pork Ribs

Amount Per 100g
Calories - 260Calories from Fat - 144
Total Fat15.98g
Saturated 5.69g
Polyunsaturated 1.88g
Monounsaturated 6.96g
Cholesterol104mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.12g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.48mgB-12 0.95µg
D 1.25µgE 0.12mg
Calcium 34µgIron 1.36mg
Magnesium 23mgZinc 4.35mg
Potassium 292mgSodium 59mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (55%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 260 calories
(100g of braised pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
30mins
walking (15 minute mile)
walking (15 minute mile)
56mins
bicycling
bicycling
28mins
swimming (25 yards per min)
swimming (25 yards per min)
46mins
aerobic dancing
aerobic dancing
48mins
dancing
dancing
56mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rib without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

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