How many calories in

Braised Pork Loin



100g
=219cal

There are 219 calories in 100g of Braised Pork Loin.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
219
1 chop = 177.36g
388
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) = 78.33g
172
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) = 84.5g
185
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) = 86g
188
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) = 80g
175
1 oz
1 oz = 28.35g
62


Related Types:

Pork Loin Chop (150 cal)
Pork Loin Roast (184 cal)
Baked Pork Loin (203 cal)
Pork Loin Steak (158 cal)
Pork Loin Boneless (150 cal)
Grilled Pork Loin (208 cal)
Raw Pork Loin (140 cal)
Pan-fried Pork Loin (224 cal)
Broiled Pork Loin (203 cal)


Nutrition Facts

Braised Pork Loin

Amount Per 100g
Calories - 219Calories from Fat - 98
Total Fat10.91g
Saturated 3.74g
Polyunsaturated 1.35g
Monounsaturated 4.71g
Cholesterol82mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.31g
Vitamins and Minerals
A 2.44µgC 0.1mg
B-6 0.48mgB-12 0.64µg
D 0.84µgE 0.2mg
Calcium 27µgIron 0.92mg
Magnesium 21.44mgZinc 2.79mg
Potassium 330mgSodium 60mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (44%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 219 calories
(100g of braised pork loin)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
47mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
39mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
47mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 rib without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

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