How many calories in

Braised Pork Chop



100g
=213cal

There are 213 calories in 100g of Braised Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
213
1 chop = 177.36g
378
167
1 oz
1 oz = 28.3g
60

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Braised Pork Chop

Amount Per 100g
Calories - 213Calories from Fat - 91
Total Fat10.12g
Saturated 3.39g
Polyunsaturated 1.34g
Monounsaturated 4.33g
Cholesterol80mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 28.54g
Vitamins and Minerals
A 2.71µgC 0.04mg
B-6 0.5mgB-12 0.61µg
D 0.75µgE 0.21mg
Calcium 28µgIron 0.83mg
Magnesium 21.5mgZinc 2.62mg
Potassium 329mgSodium 62mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (42%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 213 calories
(100g of braised pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 213 calories in:

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