How many calories in

Braised Lamb Leg



100g
=189cal

There are 189 calories in 100g of Braised Lamb Leg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
189
790
1 serving (3 oz)
161
1 oz
1 oz = 28.3g
53

Related Types:

Roasted Lamb Leg (203 cal)


Nutrition Facts

Braised Lamb Leg

Amount Per 100g
Calories - 189Calories from Fat - 68
Total Fat7.56g
Saturated 3.27g
Polyunsaturated 0.74g
Monounsaturated 3.04g
Cholesterol110mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.12g
Vitamins and Minerals
A 2µgC 0mg
B-6 0.4mgB-12 1.45µg
D 0µgE 0.38mg
Calcium 6µgIron 2.01mg
Magnesium 19mgZinc 4.19mg
Potassium 192mgSodium 85mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (35%)
Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 189 calories
(100g of braised lamb leg)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 leg hindshank
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

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