How many calories in

Braised Lamb Chops



100g
=287cal

There are 287 calories in 100g of Braised Lamb Chops.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
287
1 oz
1 oz = 28.3g
81
1 lb = 454g
1303

Related Types:

Lamb Loin Chops (220 cal)
Grilled Lamb Chops (263 cal)
Lamb Chops With Bone (263 cal)


Nutrition Facts

Braised Lamb Chops

Amount Per 100g
Calories - 287Calories from Fat - 169
Total Fat18.8g
Saturated 7.47g
Polyunsaturated 0.84g
Monounsaturated 5.27g
Cholesterol108mg
Total Carbohydrate0.02g
Dietary Fiber 0g
Sugars 0g
Protein 29.44g
Vitamins and Minerals
A 11µgC 0mg
B-6 0.09mgB-12 2.09µg
D 0.12µgE 0.63mg
Calcium 46µgIron 2.01mg
Magnesium 21.25mgZinc 5.62mg
Potassium 246mgSodium 76mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (58%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 287 calories
(100g of braised lamb chops)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 287 calories in:

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