How many calories in

Braised Bison



100g
=193cal

There are 193 calories in 100g of Braised Bison.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
193
1494
1 serving ( 3 oz )
164
1 oz
1 oz = 28.3g
55

Related Types:

Ground Bison (146 cal)
Broiled Bison (174 cal)
Bison Steak (122 cal)
Roasted Bison (143 cal)


Nutrition Facts

Braised Bison

Amount Per 100g
Calories - 193Calories from Fat - 49
Total Fat5.43g
Saturated 2.32g
Polyunsaturated 0.26g
Monounsaturated 2.12g
Cholesterol111mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 33.78g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.46mgB-12 2.38µg
D 0µgE 0.23mg
Calcium 7µgIron 4.86mg
Magnesium 26mgZinc 8.64mg
Potassium 316mgSodium 57mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (25%)
Protein (70%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 193 calories
(100g of braised bison)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 roast
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 193 calories in:

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