How many calories in

Boysenberries



100g
=50cal

There are 50 calories (on average) in 100g of Boysenberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup, unthawed
66
1 package (10 oz)
142

More Details



Nutrition Facts

Boysenberries

Amount Per 100g
Calories - 50Calories from Fat - 2
Total Fat0.26g
Saturated 0.01g
Polyunsaturated 0.15g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate12.19g
Dietary Fiber 5.3g
Sugars 6.89g
Protein 1.1g
Vitamins and Minerals
A 3µgC 3.1mg
B-6 0.06mgB-12 0µg
D 0µgE 0.87mg
Calcium 27µgIron 0.85mg
Magnesium 16mgZinc 0.22mg
Potassium 139mgSodium 1mg

Calorie Breakdown:

Carbohydrate (88%)
Fat (4%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of boysenberries)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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