How many calories in

Boneless Pork Chop



100g
=150cal

There are 150 calories (on average) in 100g of Boneless Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 chop = 167g
251
1 lb = 453.6g
680
1 oz
1 oz = 28.3g
42

More Details

Related Types:

Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Boneless Pork Chop

Amount Per 100g
Calories - 150Calories from Fat - 60
Total Fat6.69g
Saturated 2.08g
Polyunsaturated 0.98g
Monounsaturated 2.98g
Cholesterol59mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 21.56g
Vitamins and Minerals
A 1.17µgC 0mg
B-6 0.52mgB-12 0.47µg
D 0.37µgE 0.17mg
Calcium 7µgIron 0.47mg
Magnesium 24.33mgZinc 1.4mg
Potassium 420mgSodium 132mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (40%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of boneless pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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