How many calories in

Boneless Chicken Breast



100g
=150cal

There are 150 calories (on average) in 100g of Boneless Chicken Breast.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 piece = 191g
287
1 oz
1 oz = 28.3g
42

More Details

Related Types:

Boiled Chicken Breast (168 cal)
Skinless Chicken Breast (150 cal)
Cooked Chicken Breast (181 cal)
Steamed Chicken Breast (168 cal)
Chicken Breast Fillet (150 cal)
Raw Chicken Breast (133 cal)
Baked Chicken Breast (189 cal)
Grilled Chicken Breast (150 cal)
Broiled Chicken Breast (160 cal)
Sauteed Chicken Breast (223 cal)
Roasted Chicken Breast (181 cal)
Raw Boneless Chicken (114 cal)


Nutrition Facts

Boneless Chicken Breast

Amount Per 100g
Calories - 150Calories from Fat - 30
Total Fat3.29g
Saturated 1.05g
Polyunsaturated 0.77g
Monounsaturated 1.35g
Cholesterol106mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 30.08g
Vitamins and Minerals
A 9.75µgC 0mg
B-6 1.01mgB-12 0.2µg
D 0µgE 0.4mg
Calcium 6µgIron 0.45mg
Magnesium 31.25mgZinc 0.87mg
Potassium 367mgSodium 122mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (19%)
Protein (80%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of boneless chicken breast)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

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