How many calories in

Boneless Center Cut Pork Chop



100g
=162cal

There are 162 calories in 100g of Boneless Center Cut Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
162
1 chop = 170g
275
1 oz
1 oz = 28.3g
46
1 lb = 454g
735


Nutrition Facts

Boneless Center Cut Pork Chop

Amount Per 100g
Calories - 162Calories from Fat - 72
Total Fat8.02g
Saturated 2.61g
Polyunsaturated 1.17g
Monounsaturated 3.15g
Cholesterol58mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.44g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.35mgB-12 0.42µg
D 0.45µgE 0.17mg
Calcium 8µgIron 0.48mg
Magnesium 24.5mgZinc 1.36mg
Potassium 366mgSodium 84mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (44%)
Protein (55%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 162 calories
(100g of boneless center cut pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
35mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
35mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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