How many calories in

Bone-in Pork Chop



100g
=202cal

There are 202 calories in 100g of Bone-in Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
202
1 chop = 199.3g
403
226
306
381
155
1 lb = 453.6g
916
1 oz
1 oz = 28.3g
57

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Center Cut Pork Chop (188 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Bone-in Pork Chop

Amount Per 100g
Calories - 202Calories from Fat - 93
Total Fat10.3g
Saturated 3.19g
Polyunsaturated 1.37g
Monounsaturated 4.16g
Cholesterol76mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.6g
Vitamins and Minerals
A 2.73µgC 0mg
B-6 0.58mgB-12 0.63µg
D 0.7µgE 0.19mg
Calcium 38µgIron 0.81mg
Magnesium 22.3mgZinc 2.72mg
Potassium 332mgSodium 71mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (45%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 202 calories
(100g of bone-in pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 202 calories in:

Duck Breast With Skin
Frozen Coconut Milk
Fried Clam
Hot Sausage
Fried Egg
Low Fat Cream Cheese
Sugar Free Ice Cream
Cultured Sour Cream
Low Fat Mayonnaise
Reduced Fat Ranch Salad Dressing
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.