How many calories in

Bone-in Ham



100g
=156cal

There are 156 calories in 100g of Bone-in Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
156
1 lb = 453.6g
708
1 oz
1 oz = 28.35g
44
1 serving (3 oz)
133
1 slice = 395.5g
617

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Bone-in Ham

Amount Per 100g
Calories - 156Calories from Fat - 57
Total Fat6.3g
Saturated 2g
Polyunsaturated 0.92g
Monounsaturated 2.64g
Cholesterol67mg
Total Carbohydrate0.48g
Dietary Fiber 0g
Sugars 0.35g
Protein 24.37g
Vitamins and Minerals
A 0.67µgC 0mg
B-6 0.47mgB-12 0.59µg
D 0.96µgE 0.31mg
Calcium 9µgIron 1.26mg
Magnesium 22.92mgZinc 2.64mg
Potassium 374mgSodium 805mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (36%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 156 calories
(100g of bone-in ham)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 serving
✅ 1 slice


Press the button (add to counter) in the table.

 

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