How many calories in

Bologna



100g
=285cal

There are 285 calories (on average) in 100g of Bologna.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
285
1 cup pieces
393
1 oz
1 oz = 28.35g
81
1 package
1 package = 454g
1294
1 serving 2 oz
160
66
80
123
40

More Details



Nutrition Facts

Bologna

Amount Per 100g
Calories - 285Calories from Fat - 220
Total Fat24.4g
Saturated 8.74g
Polyunsaturated 2.76g
Monounsaturated 10.99g
Cholesterol72mg
Total Carbohydrate4.29g
Dietary Fiber 0.04g
Sugars 1.17g
Protein 11.84g
Vitamins and Minerals
A 7.75µgC 7.42mg
B-6 0.22mgB-12 0.89µg
D 0.83µgE 0.34mg
Calcium 70µgIron 1.35mg
Magnesium 14.67mgZinc 1.6mg
Potassium 226mgSodium 1020mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (77%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 285 calories
(100g of bologna)

your weight:
jogging (5 mph)
jogging (5 mph)
33mins
walking (15 minute mile)
walking (15 minute mile)
61mins
bicycling
bicycling
31mins
swimming (25 yards per min)
swimming (25 yards per min)
51mins
aerobic dancing
aerobic dancing
53mins
dancing
dancing
61mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup pieces
✅ 1 oz
✅ 1 package
✅ 1 serving 2 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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