How many calories in

Boiled Zucchini Squash



100g
=15cal

There are 15 calories in 100g of Boiled Zucchini Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
15
1 cup, mashed
36
1 cup
1 cup = 223g
33
1 cup, sliced
27

Related Types:

Yellow Zucchini Squash (17 cal)
Canned Zucchini Squash (28 cal)
Boiled Acorn Squash (34 cal)
Boiled Winter Squash (32 cal)


Nutrition Facts

Boiled Zucchini Squash

Amount Per 100g
Calories - 15Calories from Fat - 2
Total Fat0.24g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate2.98g
Dietary Fiber 1.15g
Sugars 1.7g
Protein 1.14g
Vitamins and Minerals
A 32.5µgC 8.3mg
B-6 0.06mgB-12 0µg
D 0µgE 0.12mg
Calcium 18µgIron 0.43mg
Magnesium 16mgZinc 0.26mg
Potassium 229mgSodium 120mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (14%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 15 calories
(100g of boiled zucchini squash)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 15 calories in:

Sweet Sour Salad Dressing
Chinese Vegetable Soup
Unsweetened Almond Milk
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