How many calories in

Boiled Winter Squash



100g
=32cal

There are 32 calories in 100g of Boiled Winter Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
32
1 cup
1 cup = 155g
50
1 cup, mashed
1 cup, mashed = 240.33g
77

Related Types:

Baked Winter Squash (46 cal)
Boiled Acorn Squash (34 cal)
Boiled Zucchini Squash (15 cal)


Nutrition Facts

Boiled Winter Squash

Amount Per 100g
Calories - 32Calories from Fat - 2
Total Fat0.2g
Saturated 0.04g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate7.94g
Dietary Fiber 2.3g
Sugars 2.73g
Protein 1.01g
Vitamins and Minerals
A 100µgC 5mg
B-6 0.1mgB-12 0µg
D 0µgE 0.12mg
Calcium 19µgIron 0.44mg
Magnesium 14.75mgZinc 0.13mg
Potassium 182mgSodium 125mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (5%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100g of boiled winter squash)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 32 calories in:

Acerola
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