How many calories in

Boiled Water Chestnuts



100g
=153cal

There are 153 calories in 100g of Boiled Water Chestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
153
1 oz
1 oz = 28.35g
43

Related Types:

Dried Water Chestnuts (363 cal)
Roasted Water Chestnuts (239 cal)
Boiled Japanese Chestnuts (56 cal)


Nutrition Facts

Boiled Water Chestnuts

Amount Per 100g
Calories - 153Calories from Fat - 7
Total Fat0.76g
Saturated 0.11g
Polyunsaturated 0.2g
Monounsaturated 0.4g
Cholesterol0mg
Total Carbohydrate33.64g
Dietary Fiber 0g
Sugars 0g
Protein 2.88g
Vitamins and Minerals
A 7µgC 24.7mg
B-6 0.28mgB-12 0µg
D 0µgE 0mg
Calcium 12µgIron 0.97mg
Magnesium 58mgZinc 0.6mg
Potassium 306mgSodium 2mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (4%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 153 calories
(100g of boiled water chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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