How many calories in

Boiled Turnip



100g
=26cal

There are 26 calories in 100g of Boiled Turnip.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
26
1 cup, cubes
41
1 cup, mashed
60

Related Types:

Turnip Greens (32 cal)
Cooked Turnip (28 cal)
Frozen Turnip (25 cal)


Nutrition Facts

Boiled Turnip

Amount Per 100g
Calories - 26Calories from Fat - 2
Total Fat0.23g
Saturated 0.04g
Polyunsaturated 0.11g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.63g
Dietary Fiber 2.37g
Sugars 2.01g
Protein 1.74g
Vitamins and Minerals
A 143.67µgC 11.23mg
B-6 0.07mgB-12 0µg
D 0µgE 0.72mg
Calcium 62µgIron 0.98mg
Magnesium 15.5mgZinc 0.24mg
Potassium 185mgSodium 147mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (7%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 26 calories
(100g of boiled turnip)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 26 calories in:

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