How many calories in

Boiled Sweet Potatoes



100g
=76cal

There are 76 calories in 100g of Boiled Sweet Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
76
1 cup, mashed
249
1 medium = 151g
115

Related Types:

Baked Sweet Potatoes (96 cal)
Sweet Potato Puffs (161 cal)
Candied Sweet Potatoes (164 cal)
Canned Sweet Potatoes (97 cal)
Fried Sweet Potatoes (196 cal)
Sweet Potato Leaves (39 cal)
Sweet Mashed Potatoes (101 cal)
Frozen Boiled Potatoes (64 cal)


Nutrition Facts

Boiled Sweet Potatoes

Amount Per 100g
Calories - 76Calories from Fat - 1
Total Fat0.14g
Saturated 0.04g
Polyunsaturated 0.07g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate17.72g
Dietary Fiber 2.5g
Sugars 5.74g
Protein 1.37g
Vitamins and Minerals
A 787µgC 12.8mg
B-6 0.16mgB-12 0µg
D 0µgE 0.94mg
Calcium 27µgIron 0.72mg
Magnesium 18mgZinc 0.2mg
Potassium 230mgSodium 145mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 76 calories
(100g of boiled sweet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
14mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 medium


Press the button (add to counter) in the table.

 

There are about 76 calories in:

Okara
Chobani Yogurt
Onion Soup With Cheese
Cheese Soup
Pork Gravy
Country Gravy
Crabapples
Canned Grapes In Heavy Syrup
Nonfat Canned Evaporated Milk
Reduced Fat Chocolate Milk
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.