How many calories in

Boiled Spinach



100g
=23cal

There are 23 calories in 100g of Boiled Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
23
1 cup
1 cup = 180g
41

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Raw Spinach (23 cal)
Frozen Spinach (32 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Mustard Spinach (22 cal)
Canned Spinach (20 cal)


Nutrition Facts

Boiled Spinach

Amount Per 100g
Calories - 23Calories from Fat - 2
Total Fat0.26g
Saturated 0.04g
Polyunsaturated 0.11g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.75g
Dietary Fiber 2.4g
Sugars 0.43g
Protein 2.97g
Vitamins and Minerals
A 524µgC 9.8mg
B-6 0.24mgB-12 0µg
D 0µgE 2.08mg
Calcium 136µgIron 3.57mg
Magnesium 87mgZinc 0.76mg
Potassium 466mgSodium 188mg

Calorie Breakdown:

Carbohydrate (39%)
Fat (10%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 23 calories
(100g of boiled spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 23 calories in:

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