How many calories in

Boiled Soybeans



100g
=156cal

There are 156 calories in 100g of Boiled Soybeans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
156
1 cup
1 cup = 176g
275
1 tbsp
1 tbsp = 10.7g
17

Related Types:

Sprouted Soybeans (122 cal)
Soybeans (mature Seeds) (446 cal)


Nutrition Facts

Boiled Soybeans

Amount Per 100g
Calories - 156Calories from Fat - 69
Total Fat7.68g
Saturated 1.02g
Polyunsaturated 4.04g
Monounsaturated 1.6g
Cholesterol0mg
Total Carbohydrate9.7g
Dietary Fiber 5.1g
Sugars 2.68g
Protein 15.28g
Vitamins and Minerals
A 4µgC 9.35mg
B-6 0.15mgB-12 0µg
D 0µgE 0.35mg
Calcium 124µgIron 3.82mg
Magnesium 73mgZinc 1.03mg
Potassium 527mgSodium 126mg

Calorie Breakdown:

Carbohydrate (17%)
Fat (44%)
Protein (39%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 156 calories
(100g of boiled soybeans)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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