How many calories in

Boiled Potatoes



100g
=84cal

There are 84 calories (on average) in 100g of Boiled Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
84
1 cup
1 cup = 156g
131
252
140
114
1 skin = 34g
29
105

More Details

Related Types:

Sweet Potatoes (91 cal)
Jacket Potato (82 cal)
Red Potatoes (70 cal)
Russet Potatoes (79 cal)
White Potatoes (69 cal)
Baked Potatoes (93 cal)
Par Fried Potatoes (270 cal)
Hash Brown Potatoes (213 cal)
Fried Potatoes (168 cal)
Raw Potato (74 cal)
Roasted Potatoes (124 cal)
Potato Skin (58 cal)
Potato Flour (357 cal)
Potato Pancakes (268 cal)
Potato Salad (143 cal)
Au Gratin Potatoes (125 cal)
Canned Potatoes (55 cal)
Frozen Potatoes (77 cal)
Scalloped Potatoes (90 cal)
Mashed Potatoes (106 cal)
Microwaved Potatoes (112 cal)
Cooked Potatoes (79 cal)


Nutrition Facts

Boiled Potatoes

Amount Per 100g
Calories - 84Calories from Fat - 1
Total Fat0.1g
Saturated 0.03g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate19.11g
Dietary Fiber 2.37g
Sugars 0.9g
Protein 2.15g
Vitamins and Minerals
A 0µgC 8.53mg
B-6 0.27mgB-12 0µg
D 0µgE 0.02mg
Calcium 19µgIron 2.23mg
Magnesium 24mgZinc 0.34mg
Potassium 371mgSodium 126mg

Calorie Breakdown:

Carbohydrate (89%)
Fat (1%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 84 calories
(100g of boiled potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 potato
✅ 1 skin
✅ 1 small


Press the button (add to counter) in the table.

 

There are about 84 calories in:

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