How many calories in

Boiled Pinto Beans



Nutrition Facts

Boiled Pinto Beans

Amount Per 100g
Calories - 143Calories from Fat - 6
Total Fat0.65g
Saturated 0.12g
Polyunsaturated 0.21g
Monounsaturated 0.12g
Cholesterol0mg
Total Carbohydrate26.22g
Dietary Fiber 9g
Sugars 0.34g
Protein 9.01g
Vitamins and Minerals
A 0µgC 0.8mg
B-6 0.23mgB-12 0µg
D 0µgE 0.94mg
Calcium 46µgIron 2.09mg
Magnesium 50mgZinc 0.98mg
Potassium 436mgSodium 120mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (4%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 143 calories
(100g of boiled pinto beans)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


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There are about 143 calories in:

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