How many calories in

Boiled Onions



100g
=30cal

There are 30 calories in 100g of Boiled Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 cup
1 cup = 210g
63
1 large = 128g
38
1 medium = 94g
28
10
4
2
1 small = 60g
18
1 tbsp chopped
5

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Boiled Onions

Amount Per 100g
Calories - 30Calories from Fat - 1
Total Fat0.1g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.99g
Dietary Fiber 1.54g
Sugars 3.27g
Protein 0.86g
Vitamins and Minerals
A 0µgC 4.12mg
B-6 0.08mgB-12 0µg
D 0µgE 0.01mg
Calcium 22µgIron 0.3mg
Magnesium 7.8mgZinc 0.11mg
Potassium 117mgSodium 150mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (3%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of boiled onions)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice large
✅ 1 slice medium
✅ 1 slice thin
✅ 1 small
✅ 1 tbsp chopped


Press the button (add to counter) in the table.

 

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