How many calories in
There are 25 calories in 100g of Boiled Okra.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 25 | ||
 1 cup slices = 172g | 43 | ||
 1 package (10 oz) yields = 255g | 64 | ||
8 pods (3`` long) = 85g | 21 |
Boiled Okra
| Amount Per 100g | ||
|---|---|---|
| Calories - 25 | Calories from Fat - 2 | |
| Total Fat | 0.22g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 5.46g | |
| Dietary Fiber | 2.3g | |
| Sugars | 2.64g | |
| Protein | 1.75g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 14.5µg | C 12.95mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0.3mg | |
| Calcium 76µg | Iron 0.4mg | |
| Magnesium 38mg | Zinc 0.46mg | |
| Potassium 160mg | Sodium 122mg | |
Calorie Breakdown:Carbohydrate (65%) Fat (7%) Protein (28%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup slices
✅ 1 package
✅ 8 pods
Press the button (add to counter) in the table.