How many calories in

Boiled Okra



100g
=25cal

There are 25 calories in 100g of Boiled Okra.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
25
1 cup slices
43
1 package (10 oz) yields
64
21

Related Types:

Cooked Okra (22 cal)
Dried Okra (27 cal)
Fried Okra (60 cal)


Nutrition Facts

Boiled Okra

Amount Per 100g
Calories - 25Calories from Fat - 2
Total Fat0.22g
Saturated 0.05g
Polyunsaturated 0.05g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate5.46g
Dietary Fiber 2.3g
Sugars 2.64g
Protein 1.75g
Vitamins and Minerals
A 14.5µgC 12.95mg
B-6 0.11mgB-12 0µg
D 0µgE 0.3mg
Calcium 76µgIron 0.4mg
Magnesium 38mgZinc 0.46mg
Potassium 160mgSodium 122mg

Calorie Breakdown:

Carbohydrate (65%)
Fat (7%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100g of boiled okra)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 package
✅ 8 pods


Press the button (add to counter) in the table.

 

There are about 25 calories in:

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