How many calories in

Boiled Mushrooms



100g
=28cal

There are 28 calories in 100g of Boiled Mushrooms.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup pieces
1 cup pieces = 156g
44
1 mushroom = 12g
3
1 tbsp
1 tbsp = 9.8g
3

Related Types:

White Mushrooms (22 cal)
Portabella Mushrooms (22 cal)
Raw Mushrooms (29 cal)
Sauteed Mushrooms (32 cal)
Crimini Mushrooms (22 cal)
Chestnut Mushrooms (22 cal)
Canned Mushrooms (28 cal)
Bella Mushrooms (26 cal)
Fried Mushrooms (32 cal)
Grilled Mushrooms (29 cal)
Shiitake Mushrooms (34 cal)


Nutrition Facts

Boiled Mushrooms

Amount Per 100g
Calories - 28Calories from Fat - 4
Total Fat0.47g
Saturated 0.06g
Polyunsaturated 0.18g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.29g
Dietary Fiber 2.2g
Sugars 2.34g
Protein 2.17g
Vitamins and Minerals
A 0µgC 4mg
B-6 0.1mgB-12 0µg
D 0.2µgE 0.01mg
Calcium 6µgIron 1.74mg
Magnesium 12mgZinc 0.87mg
Potassium 356mgSodium 120mg

Calorie Breakdown:

Carbohydrate (54%)
Fat (15%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4


how to burn 28 calories
(100g of boiled mushrooms)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup pieces
✅ 1 mushroom
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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