How many calories in

Boiled Lentils - 1 tbsp (12.3g)



1 tbsp
=14cal

There are 14 calories in Boiled Lentils - 1 tbsp (12.3g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 tbsp
1 tbsp = 12.3g
14
Calories in 100g
115
Calories in 1 cup
1 cup = 198g
228


Related Types:

Red Lentils (calories in 100g - 358)
Cooked Lentils (calories in 100g - 115)
Dry Lentils (calories in 100g - 115)
Sprouted Lentils (calories in 100g - 103)
Raw Lentils (calories in 100g - 355)


Nutrition Facts

Boiled Lentils - 1 tbsp (12.3g)

Amount Per 1 tbsp
Calories - 14Calories from Fat - 0
Total Fat0.05g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.44g
Dietary Fiber 0.97g
Sugars 0.22g
Protein 1.11g
Vitamins and Minerals
A 0µgC 0.18mg
B-6 0.02mgB-12 0µg
D 0µgE 0.01mg
Calcium 2.34µgIron 0.41mg
Magnesium 4.43mgZinc 0.16mg
Potassium 45.39mgSodium 14.76mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (2%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(boiled lentils - 1 tbsp (12.3g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins
 

There are about 14 calories in:

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