How many calories in

Boiled Lentils - 1 cup (198g)



1 cup
=228cal

There are 228 calories in Boiled Lentils - 1 cup (198g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 198g
228
Calories in 100g
115
Calories in 1 tbsp
1 tbsp = 12.3g
14


Related Types:

Red Lentils (calories in 100g - 358)
Cooked Lentils (calories in 100g - 115)
Dry Lentils (calories in 100g - 115)
Sprouted Lentils (calories in 100g - 103)
Raw Lentils (calories in 100g - 355)


Nutrition Facts

Boiled Lentils - 1 cup (198g)

Amount Per 1 cup
Calories - 228Calories from Fat - 7
Total Fat0.75g
Saturated 0.1g
Polyunsaturated 0.36g
Monounsaturated 0.12g
Cholesterol0mg
Total Carbohydrate39.28g
Dietary Fiber 15.64g
Sugars 3.56g
Protein 17.86g
Vitamins and Minerals
A 0µgC 2.97mg
B-6 0.36mgB-12 0µg
D 0µgE 0.22mg
Calcium 37.62µgIron 6.59mg
Magnesium 71.28mgZinc 2.51mg
Potassium 730.62mgSodium 237.6mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (2%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 228 calories
(boiled lentils - 1 cup (198g))

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
42mins
dancing
dancing
49mins
 

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