How many calories in

Boiled Lentils



Nutrition Facts

Boiled Lentils

Amount Per 100g
Calories - 115Calories from Fat - 3
Total Fat0.38g
Saturated 0.05g
Polyunsaturated 0.18g
Monounsaturated 0.06g
Cholesterol0mg
Total Carbohydrate19.84g
Dietary Fiber 7.9g
Sugars 1.8g
Protein 9.02g
Vitamins and Minerals
A 0µgC 1.5mg
B-6 0.18mgB-12 0µg
D 0µgE 0.11mg
Calcium 19µgIron 3.33mg
Magnesium 36mgZinc 1.27mg
Potassium 369mgSodium 120mg

Calorie Breakdown:

Carbohydrate (67%)
Fat (2%)
Protein (31%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 115 calories
(100g of boiled lentils)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 115 calories in:

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