How many calories in

Boiled Japanese Chestnuts



100g
=56cal

There are 56 calories in 100g of Boiled Japanese Chestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
56
1 oz
1 oz = 28.35g
16

Related Types:

Japanese Dried Chestnuts (360 cal)
Roasted Japanese Chestnuts (201 cal)
Boiled Water Chestnuts (153 cal)


Nutrition Facts

Boiled Japanese Chestnuts

Amount Per 100g
Calories - 56Calories from Fat - 2
Total Fat0.19g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate12.64g
Dietary Fiber 0g
Sugars 0g
Protein 0.82g
Vitamins and Minerals
A 1µgC 9.5mg
B-6 0.1mgB-12 0µg
D 0µgE 0mg
Calcium 11µgIron 0.53mg
Magnesium 18mgZinc 0.4mg
Potassium 119mgSodium 5mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(100g of boiled japanese chestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 56 calories in:

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