How many calories in

Boiled Green Plantains



100g
=309cal

There are 309 calories in 100g of Boiled Green Plantains.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
309
1 cup
1 cup = 118g
365
164
1 slice = 5g
15

Related Types:

Roasted Plantains (116 cal)
Fried Plantains (272 cal)
Yellow Plantains (236 cal)


Nutrition Facts

Boiled Green Plantains

Amount Per 100g
Calories - 309Calories from Fat - 106
Total Fat11.81g
Saturated 3.69g
Polyunsaturated 2.7g
Monounsaturated 4.35g
Cholesterol0mg
Total Carbohydrate49.17g
Dietary Fiber 3.5g
Sugars 3.63g
Protein 1.5g
Vitamins and Minerals
A 60µgC 3.4mg
B-6 0.26mgB-12 0µg
D 0µgE 0mg
Calcium 4µgIron 0.67mg
Magnesium 58mgZinc 0.23mg
Potassium 482mgSodium 2mg

Calorie Breakdown:

Carbohydrate (65%)
Fat (34%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 309 calories
(100g of boiled green plantains)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 10 slices
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 309 calories in:

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