How many calories in

Boiled Egg White



100g
=52cal

There are 52 calories in 100g of Boiled Egg White.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
52
1 small egg
13
1 medium egg
17
1 large egg
22
1 extra large egg
26
1 tsp
1 tsp = 1.8g
1
1 tbsp
1 tbsp = 5.6g
3
1 cup
1 cup = 243g
126

Related Types:

Cooked Egg White (52 cal)
Fried Egg White (170 cal)
Dried Egg White (366 cal)
Frozen Egg White (48 cal)
Egg White Omelet (52 cal)


Nutrition Facts

Boiled Egg White

Amount Per 100g
Calories - 52Calories from Fat - 2
Total Fat0.17g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate0.73g
Dietary Fiber 0g
Sugars 0.71g
Protein 10.9g
Vitamins and Minerals
A 0µgC 0mg
B-6 0mgB-12 0.09µg
D 0µgE 0mg
Calcium 7µgIron 0.08mg
Magnesium 11mgZinc 0.03mg
Potassium 163mgSodium 166mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (2%)
Protein (83%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 52 calories
(100g of boiled egg white)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp
✅ 1 cup


Press the button (add to counter) in the table.

 

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