How many calories in

Boiled Egg



Boiled Egg 100g
=150cal

There are 150 calories (on average) in 100g of Boiled Egg.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 small boiled egg
60
1 medium boiled egg
75
1 large boiled egg
98
1 extra large boiled egg
113
1 tsp
1 tsp = 2.8g
4
1 tbsp
1 tbsp = 8.5g
13
1 oz
1 oz = 28.3g
42
1 cup, chopped
204

More Details

Related Types:

Hard-boiled Egg (155 cal)
Egg White (52 cal)
Fried Egg (196 cal)
Egg Yolk (300 cal)
Raw Egg (143 cal)
Cooked Egg (159 cal)
Duck Egg (185 cal)
Goose Egg (185 cal)
Egg Substitute (444 cal)
Turkey Egg (171 cal)
Dried Whole Egg (604 cal)
Quail Egg (158 cal)
Egg Omelet (154 cal)


Nutrition Facts

Boiled Egg

Amount Per 100g
Calories - 150Calories from Fat - 85
Total Fat9.47g
Saturated 3.11g
Polyunsaturated 1.9g
Monounsaturated 3.64g
Cholesterol370mg
Total Carbohydrate0.71g
Dietary Fiber 0g
Sugars 0.37g
Protein 12.51g
Vitamins and Minerals
A 160µgC 0mg
B-6 0.14mgB-12 0.71µg
D 2µgE 1.04mg
Calcium 56µgIron 1.75mg
Magnesium 12mgZinc 1.29mg
Potassium 138mgSodium 297mg

Calorie Breakdown:

Carbohydrate (11%)
Fat (56%)
Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of boiled egg)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 small
✅ 1 medium
✅ 1 large
✅ 1 tsp
✅ 1 tbsp
✅ 1 oz
✅ 1 cup


Press the button (add to counter) in the table.

 

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