How many calories in

Boiled Corn On The Cob



100g
=87cal

There are 87 calories in 100g of Boiled Corn On The Cob.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
87
1 cup kernels
144
55
1 package (10 oz) yields
247

Related Types:

Sweet Corn On The Cob (89 cal)
Yellow Corn On The Cob (89 cal)
White Corn On The Cob (89 cal)


Nutrition Facts

Boiled Corn On The Cob

Amount Per 100g
Calories - 87Calories from Fat - 6
Total Fat0.64g
Saturated 0.09g
Polyunsaturated 0.29g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate20.81g
Dietary Fiber 2.51g
Sugars 3.26g
Protein 2.88g
Vitamins and Minerals
A 5.5µgC 4.05mg
B-6 0.17mgB-12 0µg
D 0µgE 0.07mg
Calcium 3µgIron 0.51mg
Magnesium 26.25mgZinc 0.57mg
Potassium 220mgSodium 123mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (6%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 87 calories
(100g of boiled corn on the cob)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup kernels
✅ 1 ear
✅ 1 package


Press the button (add to counter) in the table.

 

There are about 87 calories in:

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