How many calories in

Boiled Corn



100g
=96cal

There are 96 calories (on average) in 100g of Boiled Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
96
8
1 cup cut
1 cup cut = 154.33g
148
113
99
85
74

More Details

Related Types:

Sweet Corn (86 cal)
Frozen Corn (90 cal)
Yellow Corn (86 cal)
Steamed Corn (112 cal)
Cooked Corn (95 cal)
Roasted Corn (130 cal)
Fresh Corn (90 cal)
White Corn (86 cal)
Raw Corn (90 cal)
Corn On The Cob (87 cal)
Corn Pudding (131 cal)
Corn With Peppers (75 cal)


Nutrition Facts

Boiled Corn

Amount Per 100g
Calories - 96Calories from Fat - 13
Total Fat1.46g
Saturated 0.2g
Polyunsaturated 0.6g
Monounsaturated 0.37g
Cholesterol0mg
Total Carbohydrate21.35g
Dietary Fiber 2.55g
Sugars 6.14g
Protein 3.38g
Vitamins and Minerals
A 6.5µgC 5.85mg
B-6 0.13mgB-12 0µg
D 0µgE 0.09mg
Calcium 2µgIron 0.5mg
Magnesium 28.5mgZinc 0.58mg
Potassium 235mgSodium 128mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (13%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 96 calories
(100g of boiled corn)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 baby ear
✅ 1 cup cut
✅ 1 ear large
✅ 1 ear medium
✅ 1 ear small
✅ 1 ear


Press the button (add to counter) in the table.

 

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