How many calories in

Boiled Clam



100g
=148cal

There are 148 calories in 100g of Boiled Clam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
148
1 oz
1 oz = 28.3g
42
1 small = 9.5g
14
1 lb = 454g
672

Related Types:

Canned Clam (142 cal)
Fried Clam (202 cal)


Nutrition Facts

Boiled Clam

Amount Per 100g
Calories - 148Calories from Fat - 18
Total Fat1.95g
Saturated 0.19g
Polyunsaturated 0.55g
Monounsaturated 0.17g
Cholesterol67mg
Total Carbohydrate5.13g
Dietary Fiber 0g
Sugars 0g
Protein 25.55g
Vitamins and Minerals
A 171µgC 22.1mg
B-6 0.11mgB-12 98.89µg
D 0µgE 0mg
Calcium 92µgIron 2.81mg
Magnesium 18mgZinc 2.73mg
Potassium 628mgSodium 1202mg

Calorie Breakdown:

Carbohydrate (20%)
Fat (11%)
Protein (69%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 148 calories
(100g of boiled clam)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 small
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 148 calories in:

Nonfat Processed Cheese
Fat Free Processed Cheese
Raw Ground Turkey
Turkey Wing Meat Only
Orange Juice Concentrate
Winged Bean Tuber
Raw Lean Roast Beef
Boneless Pork Chop
Pork Loin Chop
Pork Chop
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.