How many calories in

Boiled Chicken Leg



Nutrition Facts

Boiled Chicken Leg

Amount Per 100g
Calories - 215Calories from Fat - 131
Total Fat14.6g
Saturated 3.92g
Polyunsaturated 2.98g
Monounsaturated 5.5g
Cholesterol84mg
Total Carbohydrate0.2g
Dietary Fiber 0g
Sugars 0g
Protein 19.4g
Vitamins and Minerals
A 30µgC 0mg
B-6 0.01mgB-12 0.47µg
D 0.2µgE 0.27mg
Calcium 88µgIron 0.91mg
Magnesium 5mgZinc 0.69mg
Potassium 31mgSodium 67mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (61%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 215 calories
(100g of boiled chicken leg)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 215 calories in:

Cooked Roast Beef
Roasted Rack Of Lamb
Pan-fried Ground Veal
Low Calorie Orange Drink (powder)
Canned Anchovy
Lamb Loin Chops
Roasted Beaver
Opossum
Braised Pork Chop
Roasted Pork Roast
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.