How many calories in

Boiled Chicken



100g
=215cal

There are 215 calories (on average) in 100g of Boiled Chicken.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
215
1 lb = 453.6g
975
1 oz
1 oz = 28.35g
61

More Details

Related Types:

Chicken Breast (184 cal)
Steamed Chicken (175 cal)
Cooked Chicken (237 cal)
Chicken Fillet (150 cal)
Chicken Leg (233 cal)
Chicken Wing (241 cal)
White Meat Chicken (188 cal)
Boneless Chicken (150 cal)
Skinless Chicken (150 cal)
Chicken Cutlet (290 cal)
Chicken Steak (239 cal)
Grilled Chicken (193 cal)
Chicken Wings (256 cal)
Chicken Meat (181 cal)
Fried Chicken (284 cal)
Broiled Chicken (150 cal)
Chicken Thigh (226 cal)
Roasted Chicken (227 cal)
Baked Chicken (150 cal)
Lean Chicken (143 cal)
Chicken With Skin (234 cal)
Sauteed Chicken (217 cal)
Chicken Skin (423 cal)
Canned Chicken (155 cal)
Chicken Gizzard (154 cal)
Chicken Ground (189 cal)
Chicken Heart (185 cal)
Chicken Liver (170 cal)
Stewed Chicken (210 cal)
Raw Chicken (172 cal)
Chicken Giblets (191 cal)
Chicken Drumstick (188 cal)
Whole Chicken (239 cal)


Nutrition Facts

Boiled Chicken

Amount Per 100g
Calories - 215Calories from Fat - 131
Total Fat14.6g
Saturated 3.92g
Polyunsaturated 2.98g
Monounsaturated 5.5g
Cholesterol84mg
Total Carbohydrate0.2g
Dietary Fiber 0g
Sugars 0g
Protein 19.4g
Vitamins and Minerals
A 30µgC 0mg
B-6 0.01mgB-12 0.47µg
D 0.2µgE 0.27mg
Calcium 88µgIron 0.91mg
Magnesium 5mgZinc 0.69mg
Potassium 31mgSodium 67mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (61%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 215 calories
(100g of boiled chicken)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz


Press the button (add to counter) in the table.

 

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