How many calories in

Boiled Chestnuts - 1 oz (28.35g)





Nutrition Facts

Boiled Chestnuts - 1 oz (28.35g)

Amount Per 1 oz
Calories - 37Calories from Fat - 4
Total Fat0.39g
Saturated 0.07g
Polyunsaturated 0.16g
Monounsaturated 0.14g
Cholesterol0mg
Total Carbohydrate7.87g
Dietary Fiber 0g
Sugars 0g
Protein 0.57g
Vitamins and Minerals
A 0.28µgC 7.57mg
B-6 0.07mgB-12 0µg
D 0µgE 0mg
Calcium 13.04µgIron 0.49mg
Magnesium 15.31mgZinc 0.07mg
Potassium 202.7mgSodium 7.65mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (9%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(boiled chestnuts - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins
 

There are about 37 calories in:

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