How many calories in

Boiled Burdock Root



100g
=88cal

There are 88 calories in 100g of Boiled Burdock Root.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
88
1 cup (1`` pieces)
110
1 root = 166g
146


Nutrition Facts

Boiled Burdock Root

Amount Per 100g
Calories - 88Calories from Fat - 1
Total Fat0.14g
Saturated 0.02g
Polyunsaturated 0.06g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate21.15g
Dietary Fiber 1.8g
Sugars 3.55g
Protein 2.09g
Vitamins and Minerals
A 0µgC 2.6mg
B-6 0.28mgB-12 0µg
D 0µgE 0.46mg
Calcium 49µgIron 0.77mg
Magnesium 39mgZinc 0.38mg
Potassium 360mgSodium 122mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (1%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 88 calories
(100g of boiled burdock root)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 root


Press the button (add to counter) in the table.

 

There are about 88 calories in:

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