How many calories in

Boiled Broccoli



100g
=29cal

There are 29 calories in 100g of Boiled Broccoli.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
29
1 cup, chopped
45
1 package (10 oz) yields
73
11
81
52
41

Related Types:

Steamed Broccoli (35 cal)
Cooked Broccoli (31 cal)
Raw Broccoli (28 cal)
Broccoli Florets (28 cal)
Frozen Broccoli (28 cal)
Sauteed Broccoli (45 cal)
Chinese Broccoli (26 cal)


Nutrition Facts

Boiled Broccoli

Amount Per 100g
Calories - 29Calories from Fat - 2
Total Fat0.17g
Saturated 0.03g
Polyunsaturated 0.08g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.72g
Dietary Fiber 3.06g
Sugars 1.45g
Protein 2.96g
Vitamins and Minerals
A 57.2µgC 45.06mg
B-6 0.14mgB-12 0µg
D 0µgE 1.35mg
Calcium 42µgIron 0.62mg
Magnesium 17.4mgZinc 0.32mg
Potassium 187mgSodium 119mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (5%)
Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 29 calories
(100g of boiled broccoli)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 1 spear
✅ 1 stalk


Press the button (add to counter) in the table.

 

There are about 29 calories in:

Lemon
Cocoa Mix With Aspartame
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