How many calories in

Boiled Breadfruit Seeds



100g
=168cal

There are 168 calories in 100g of Boiled Breadfruit Seeds.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
168
1 oz
1 oz = 28.35g
48

Related Types:

Roasted Breadfruit Seeds (207 cal)


Nutrition Facts

Boiled Breadfruit Seeds

Amount Per 100g
Calories - 168Calories from Fat - 21
Total Fat2.3g
Saturated 0.62g
Polyunsaturated 1.23g
Monounsaturated 0.29g
Cholesterol0mg
Total Carbohydrate32g
Dietary Fiber 4.8g
Sugars 0g
Protein 5.3g
Vitamins and Minerals
A 12µgC 6.1mg
B-6 0.3mgB-12 0µg
D 0µgE 0mg
Calcium 61µgIron 0.6mg
Magnesium 50mgZinc 0.83mg
Potassium 875mgSodium 23mg

Calorie Breakdown:

Carbohydrate (76%)
Fat (12%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 168 calories
(100g of boiled breadfruit seeds)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
36mins
bicycling
bicycling
18mins
swimming (25 yards per min)
swimming (25 yards per min)
30mins
aerobic dancing
aerobic dancing
31mins
dancing
dancing
36mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz


Press the button (add to counter) in the table.

 

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