How many calories in

Boiled Beef



100g
=222cal

There are 222 calories in 100g of Boiled Beef.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
222
1 lb = 453.6g
1007
1 oz
1 oz = 28.35g
63
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g
635
1 steak (yield from 290 g raw meat) = 185g
411
1 steak (yield from 299 g raw meat) = 191g
424
1 steak (Yield from 448 g raw meat) = 293g
650


Related Types:

5% Fat Beef Meets (137 cal)
Lean Beef Mince (137 cal)
Corned Beef Brisket (251 cal)
Ground Beef (213 cal)
Roasted Beef Tenderloin (202 cal)
Roast Beef (200 cal)
Beef Steak (250 cal)
Grilled Beef (268 cal)
Raw Beef (172 cal)


Nutrition Facts

Boiled Beef

Amount Per 100g
Calories - 222Calories from Fat - 88
Total Fat9.79g
Saturated 3.48g
Polyunsaturated 0.52g
Monounsaturated 4.75g
Cholesterol101mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 32.34g
Vitamins and Minerals
A 1.5µgC 0mg
B-6 0.35mgB-12 3.02µg
D 0.13µgE 0.25mg
Calcium 12µgIron 3.04mg
Magnesium 22.3mgZinc 8.76mg
Potassium 291mgSodium 58mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (39%)
Protein (58%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 222 calories
(100g of boiled beef)

your weight:
jogging (5 mph)
jogging (5 mph)
26mins
walking (15 minute mile)
walking (15 minute mile)
48mins
bicycling
bicycling
24mins
swimming (25 yards per min)
swimming (25 yards per min)
40mins
aerobic dancing
aerobic dancing
41mins
dancing
dancing
48mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 piece
✅ 1 steak


Press the button (add to counter) in the table.

 

There are about 222 calories in:

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