How many calories in

Boiled Beans



100g
=132cal

There are 132 calories (on average) in 100g of Boiled Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
132
1 cup
1 cup = 181.96g
240
1 tbsp
1 tbsp = 11.07g
15

More Details



Nutrition Facts

Boiled Beans

Amount Per 100g
Calories - 132Calories from Fat - 4
Total Fat0.43g
Saturated 0.08g
Polyunsaturated 0.21g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate24.1g
Dietary Fiber 8.51g
Sugars 0.33g
Protein 8.67g
Vitamins and Minerals
A 0µgC 0.58mg
B-6 0.11mgB-12 0µg
D 0µgE 0.56mg
Calcium 52µgIron 2.51mg
Magnesium 53.16mgZinc 1.06mg
Potassium 425mgSodium 126mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (2%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 132 calories
(100g of boiled beans)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 132 calories in:

Fat Free French Salad Dressing
Duck Breast
Lean Ham
Smoked Ham
Fried Onions
Sauteed Onions
No Sugar Jam
Pork Tenderloin Roast
Pork Tenderloin
Pork Roast
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.