=132cal
There are 132 calories (on average) in 100g of Boiled Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 132 | ||
 1 cup = 181.96g | 240 | ||
 1 tbsp = 11.07g | 15 |
How many calories in
Boiled Beans
Nutrition Facts
Boiled Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 132 | Calories from Fat - 4 | |
| Total Fat | 0.43g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.21g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 24.1g | |
| Dietary Fiber | 8.51g | |
| Sugars | 0.33g | |
| Protein | 8.67g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.58mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0.56mg | |
| Calcium 52µg | Iron 2.51mg | |
| Magnesium 53.16mg | Zinc 1.06mg | |
| Potassium 425mg | Sodium 126mg | |
Calorie Breakdown:Carbohydrate (72%) Fat (2%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 132 calories
(100g of boiled beans)
your weight:
jogging (5 mph)
15mins
walking (15 minute mile)
28mins
bicycling
14mins
swimming (25 yards per min)
24mins
aerobic dancing
25mins
dancing
28mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.
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