How many calories in

Boiled Asparagus

100 g

=20cal

There are 20 calories in 100 g of Boiled Asparagus.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	20
	1 g	0.2
36	1 cup = 180g	36
59	1 package (10 oz) yields = 293g	59
12	4 spears (1/2`` base) = 60g	12

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)

Nutrition Facts

Amount Per 100g
Calories - 20		Calories from Fat - 3
Total Fat		0.32g
	Saturated	0.07g
	Polyunsaturated	0.14g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		3.02g
	Dietary Fiber	1.8g
	Sugars	0.81g
Protein		2.68g

Vitamins and Minerals
A 45µg	C 16.05mg
B-6 0.05mg	B-12 0µg
D 0µg	E 1.35mg
Calcium 20µg	Iron 0.74mg
Magnesium 12mg	Zinc 0.5mg
Potassium 198mg	Sodium 124mg
Calorie Breakdown: Carbohydrate (33%) Fat (14%) Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100 g of boiled asparagus)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

4mins

bicycling

2mins

swimming (25 yards per min)

4mins

aerobic dancing

4mins

dancing

4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 package
✅ 4 spears

Press the button (add to counter) in the table.

There are about 20 calories in:

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