How many calories in

Boiled Asparagus



100g
=20cal

There are 20 calories in 100g of Boiled Asparagus.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup
1 cup = 180g
36
1 package (10 oz) yields
1 package (10 oz) yields = 293g
59
4 spears (1/2`` base) = 60g
12

Related Types:

Baked Asparagus (20 cal)
Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)


Nutrition Facts

Boiled Asparagus

Amount Per 100g
Calories - 20Calories from Fat - 3
Total Fat0.32g
Saturated 0.07g
Polyunsaturated 0.14g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.02g
Dietary Fiber 1.8g
Sugars 0.81g
Protein 2.68g
Vitamins and Minerals
A 45µgC 16.05mg
B-6 0.05mgB-12 0µg
D 0µgE 1.35mg
Calcium 20µgIron 0.74mg
Magnesium 12mgZinc 0.5mg
Potassium 198mgSodium 124mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (14%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of boiled asparagus)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 4 spears


Press the button (add to counter) in the table.

 

There are about 20 calories in:

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Reduced Sugar Coca-cola
Light Juice Drink
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