
=20cal
There are 20 calories in 100 g of Boiled Asparagus.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 20 | ||
![]() 1 g | 0.2 | ||
![]() 1 cup = 180g | 36 | ||
![]() 1 package (10 oz) yields = 293g | 59 | ||
4 spears (1/2`` base) = 60g | 12 |
Related Types:
Baked Asparagus (20 cal)Steamed Asparagus (19 cal)
Roasted Asparagus (35 cal)
Cooked Asparagus (20 cal)
Fresh Asparagus (20 cal)
Sauteed Asparagus (38 cal)
Grilled Asparagus (40 cal)
Canned Asparagus (16 cal)
Frozen Asparagus (24 cal)