How many calories in

Boiled Acorn Squash



100g
=34cal

There are 34 calories in 100g of Boiled Acorn Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup, mashed
83

Related Types:

Cooked Acorn Squash (45 cal)
Baked Acorn Squash (56 cal)
Boiled Winter Squash (32 cal)
Boiled Zucchini Squash (15 cal)


Nutrition Facts

Boiled Acorn Squash

Amount Per 100g
Calories - 34Calories from Fat - 1
Total Fat0.08g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate8.79g
Dietary Fiber 2.6g
Sugars 0g
Protein 0.67g
Vitamins and Minerals
A 27µgC 6.5mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 26µgIron 0.56mg
Magnesium 26mgZinc 0.11mg
Potassium 263mgSodium 121mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (2%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of boiled acorn squash)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 34 calories in:

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