How many calories in

Bluefish



100g
=124cal

There are 124 calories (on average) in 100g of Bluefish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
124
1 fillet = 150g
186
1 oz
1 oz = 28.3g
35
1 lb = 454g
563

More Details



Nutrition Facts

Bluefish

Amount Per 100g
Calories - 124Calories from Fat - 38
Total Fat4.24g
Saturated 0.92g
Polyunsaturated 1.06g
Monounsaturated 1.79g
Cholesterol59mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 20.04g
Vitamins and Minerals
A 120µgC 0mg
B-6 0.4mgB-12 5.39µg
D 0µgE 0mg
Calcium 7µgIron 0.48mg
Magnesium 33mgZinc 0.81mg
Potassium 372mgSodium 60mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (30%)
Protein (64%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 124 calories
(100g of bluefish)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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