How many calories in

Blueberry Waffles - 1 piece (36g)



=69cal

There are 69 calories (on average) in Blueberry Waffles - 1 piece (36g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 piece = 36g
69
Calories in 100 g
192
Calories in 1 g
1 g
1.92
Calories in 1 oz
1 oz = 28.3g
54


More Details

Related Types:

EGGO Waffles (calories in 100 g - 272)
Belgian Waffles (calories in 100 g - 281)
Whole Wheat Waffles (calories in 100 g - 257)
Chocolate Waffles (calories in 100 g - 297)
Frozen Waffles (calories in 100 g - 280)
Toasted Waffles (calories in 100 g - 310)




Nutrition Facts

Blueberry Waffles - 1 piece (36g)

Amount Per 1 piece
Calories - 69Calories from Fat - 23
Total Fat2.56g
Saturated 0.25g
Polyunsaturated 0.83g
Monounsaturated 1.22g
Cholesterol0mg
Total Carbohydrate12.46g
Dietary Fiber 3.24g
Sugars 1.66g
Protein 2.05g
Vitamins and Minerals
A 0µgC 0.36mg
B-6 0.01mgB-12 0µg
D 0µgE 0mg
Calcium 18.36µgIron 0.68mg
Magnesium 13.32mgZinc 0.36mg
Potassium 61.56mgSodium 171.36mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (33%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 69 calories
(blueberry waffles - 1 piece (36g))

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins
 

There are about 69 calories in:

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