How many calories in

Blueberry Waffles



100g
=192cal

There are 192 calories (on average) in 100g of Blueberry Waffles.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
192
1 piece = 36g
69
1 oz
1 oz = 28.3g
54

More Details

Related Types:

EGGO Waffles (272 cal)
Belgian Waffles (281 cal)
Whole Wheat Waffles (257 cal)
Chocolate Waffles (297 cal)
Frozen Waffles (280 cal)
Toasted Waffles (310 cal)


Nutrition Facts

Blueberry Waffles

Amount Per 100g
Calories - 192Calories from Fat - 64
Total Fat7.1g
Saturated 0.7g
Polyunsaturated 2.3g
Monounsaturated 3.4g
Cholesterol0mg
Total Carbohydrate34.6g
Dietary Fiber 9g
Sugars 4.6g
Protein 5.7g
Vitamins and Minerals
A 0µgC 1mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 51µgIron 1.9mg
Magnesium 37mgZinc 1mg
Potassium 171mgSodium 476mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (33%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 192 calories
(100g of blueberry waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

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