How many calories in

Blueberry Waffles



Nutrition Facts

Blueberry Waffles

Amount Per 100g
Calories - 192Calories from Fat - 64
Total Fat7.1g
Saturated 0.7g
Polyunsaturated 2.3g
Monounsaturated 3.4g
Cholesterol0mg
Total Carbohydrate34.6g
Dietary Fiber 9g
Sugars 4.6g
Protein 5.7g
Vitamins and Minerals
A 0µgC 1mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 51µgIron 1.9mg
Magnesium 37mgZinc 1mg
Potassium 171mgSodium 476mg

Calorie Breakdown:

Carbohydrate (56%)
Fat (33%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 192 calories
(100g of blueberry waffles)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
41mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
41mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 piece
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 192 calories in:

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