How many calories in

Blueberries



100g
=62cal

There are 62 calories (on average) in 100g of Blueberries.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
62
1 cup
1 cup = 148g
92
1 cup, frozen
87
1 cup, thawed
143
1 package (10 oz)
176
1 package (20 oz)
352
42
1 tbsp
1 tbsp = 14g
9

More Details



Nutrition Facts

Blueberries

Amount Per 100g
Calories - 62Calories from Fat - 3
Total Fat0.32g
Saturated 0.03g
Polyunsaturated 0.14g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate15.62g
Dietary Fiber 2.92g
Sugars 12.71g
Protein 0.39g
Vitamins and Minerals
A 2.5µgC 3.72mg
B-6 0.05mgB-12 0µg
D 0µgE 0.46mg
Calcium 9µgIron 0.36mg
Magnesium 5mgZinc 0.24mg
Potassium 65mgSodium 2mg

Calorie Breakdown:

Carbohydrate (94%)
Fat (4%)
Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 62 calories
(100g of blueberries)

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package
✅ 50 berries
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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